TaoYoga is a traditional Yoga practice from China that traces its history back to 500 BC.  In ancient times, this art was termed ‘Yang Sheng’ or the ‘Art of Nourishing Life’.  This art has also been called ‘Tao Yin’, or 'Art of Guiding and Leading Energy'.  In contemporary times, in America and Europe, this healing art has been termed ‘Taoist Yoga’ or ‘Tao Yoga’ for short. 


Taoist Yoga is the ancient art that has influenced the development of the modern practice of ‘Qigong’.

TaoYoga cultivates and awakens the "Qi" or Universal Healing Energy within the practitioner; 

Qi can be thought of as the underlying essence of all life and the very fabric of the universe.


The practice of TaoYoga is a Holistic Life Science which stresses self healing, and cultivation of the Life Force Energy or Chi.  It uses dynamic stretches, static postures, breath training, meditation, visualization, positive thinking and dietary therapy in its practice. 


TaoYoga is truly ancient wisdom that we may use to enhance our life experience in these stressful modern times.


Our TaoYoga Arts™ system we practice at our school was organized, created and founded by Jesse Lee Parker,

after more than 25 years of research and practice of Taoist Yoga, Qigong, Healing Arts and the Internal Martial Arts.


The TaoYoga Arts™ system is a unique and original style, influenced by ancient principles of Taoist Practice and Philosophy, yet arranged for modern people living in these complex times.


Please feel free to contact us with any questions at our contact page here.



TaoYoga Arts gives one a youthful long life, radiant beauty, a soft and flexible body, positive outlook, resistance to disease, the ability of self healing, and the uncovering of one's True Nature.


TaoYoga Arts practice is easy to learn and anyone can benefit from this ancient wisdom tradition of natural healing and spiritual development.


At a higher level, TaoYoga helps each of us to discover our True Self and uncover our True Spiritual Nature.


TaoYoga contains the practice of meditation, Taoist Yoga stretches, gentle flowing movements, breath training, visualization and positive thinking methods.


TaoYoga is a Natural Science of Life.



At the heart of TaoYoga is the essence of "Qi" or Universal Healing Energy.


Qi is the Unified Energy Field that empowers, permeates and supports all life, nature and the universe.  When we are able to have abundant Qi we experience health; when our Qi is deficient, we experience sickness and disease.  Qi can also be viewed as the bridge to obtaining mind / body harmony and spiritual awakening.


TaoYoga opens us to this Universal Healing Energy and causes it to circulate in a smooth, flowing manner through the network of energy channels within the body system -- thus giving one vital health, relaxation, inner peace and self healing.





TAO Alchemy

WED - 水曜日

(TaoYoga, Meditation & Qigong)

19:30 - 20:45

In this class we will explore Taoist Meditation.

We will learn seated tao yoga to loosen and prepare the body for seated meditation, Dantian Center activation, opening the energy channel, development of inner healing energy, transformation of sexual energy, circulation of inner energy and energy development in the Dantian Energy Center.  This class will help one to gain a deep relaxation, healing, development of inner energy, transformation of negative emotion, self healing, and awakening of spiritual nature.


      Contact us with any questions at our

 contact page here.


TaiChi Sunday

SUN - 日曜日

(TaoYoga, Tai Chi, & Qigong)

10:00 - 11:30

In this class we will explore Taoist Qigong, Taoist Standing Meditation and Taoist Tai Chi practice.  

We will learn energy channel self massage, Sky Circle Qigong which is a set of 36 movements which train the 3 Dantian energy center using spiral and circular movements, Standing Meditation to combine with the Earth and Sky energy, and Tai Chi Qigong.  


This class will help one to gain a greater freedom of body movement, 

gain relief from stress, gain a deep relaxation, develop inner healing energy, 

gain a feeling of combination with nature, develop a deep sense of purity of heart.



Please feel free to contact us with any questions at our contact page here.


We also offer workshops and retreats every month on special subjects dealing with TaoYoga Arts, Self Healing, Qigong, and Tao Meditation.  Private lessons are also available on a wide variety of topics and subjects.


All Classes are led by Jesse Lee Parker. 


Jesse has over two decades of experience in the Taoist Arts, Chinese Medicine, Qigong and the Internal Martial Arts.  After more than 25 years of study and research, Jesse has created a unique and modern system which he terms - TaoYoga Arts™ .  The TaoYoga Arts™ system we practice is designed for easy learning by modern people .   Jesse brings a wealth of knowledge, insight and experience to his classes.  

Please read a feature profile on Jesse in Tokyo Metropolis Magazine.


All classes are bilingual in Japanese and English.


We warmly welcome first time students and also advanced practitioners.


Please feel free to contact us with any questions at our contact page here.


If you use Facebook, please feel free to join our TaoYoga Tokyo Community Page


Please also feel free to contact by phone or email directly.




We look forward to hearing from you, and sharing the wonderful healing art of Tao Yoga. 


Please view our video's below of our foundation TaoYoga Arts with Sensei Yuko.